![]() The forearms make a straight line parallel to the ground. Raise the arms with the elbows bent until the hands meet at the level of the heart in front of the chest. Posture: Sit in Easy Pose with a straight spine. It takes only three minutes but can have a profound effect. This meditation balances the brain and relieves stress. Yoga and meditation are effective technologies for clearing the clutter of the mind's incessant chatter to reach a state of inner quietude where intuition flows and the solutions to even the toughest problems can be discovered. Since the left brain questions and the right brain accepts, an individual's analytical and creative thought processes are most effective when a state of balance in neutrality is achieved. Yogis have long recognized that the best decision-making takes place when the left and right hemispheres of the brain are balanced and synchronized. If the tattvas are strong, in balance, and located in their proper areas of the body, then you can resist stress, trauma, and illness. The five elements, or tattvas, are Earth, Water, Fire, Air and Ether. Meditation: Tattva balance beyond stress and duality It links us with the entire line of spiritual teachers who have handed down this ancient wisdom from master to disciple through the ages called the Golden Chain of teachers. This invokes the blessings of the Creator, the Divine Teacher within each one of us. ![]() Kundalini Meditation is sacred technology, please tune in with this mantra before you begin:
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